To Strengthen Emotional Understanding:
Journaling can help us to become more resilient and able to identify our strengths as we deal with personal hurt and change, as well as emphasising important patterns and areas of growth in life.
Expressive writing can help us to develop deeper understandings about ourselves, others, and the world around us,
helping us to understand and feel comfortable within our own emotional landscape,
while also teaching us how we can best process our responses to life’s challenges.
Journaling can also help us to see other perspectives and view situations through a different lens, increasing our capacity for empathy and understanding of other’s circumstances and behaviours.